Why Sugar Is Toxic
July 5, 2010 by Nancy Desjardins
Filed under Featured Articles
I’ve mentioned that refined sugar, or sucrose, has absolutely zero going for it because it’s been stripped of all vitamins, minerals, and other nutrients that our bodies need to thrive and survive.
That’s why we call junk foods “empty calories”-there’s nothing in them to help your body keep its organs, tissues, and cells humming along the way they should.
Here’s what happens when you open wide and shovel sugary foods into your mouth:
What is a Sugar Rush?
As part of a sugar addiction, some people refer to a sugar rush or a sugar high as if it were a psychological reaction to a drug and one linked to exhibited feelings of euphoria and pleasure. The actual sensation is less like a chemical reaction, but more like a reaction to elevated levels of energy provided by the ingredient. The energy may be short-lived, however, and will lead to an opposite reaction and can also leave behind headaches and other significant side effects, which we ignore over time at our peril.
