End Your Sugar And Food Cravings
“Once And For All”
Depression, Restless Sleep, Brain Fog, Bloating, Chronic Fatigue
and Hey! You May Lose those Extra Pounds In The Process.
Did you know that just two teaspoons of sugar can create a chain reaction that spirals your body into utter chemical imbalance?
It’s true.
This imbalance shows up in all kinds of different ways.
Feeling tired, even after a full night sleep. Feeling bloated, or belly fat. Indigestion. The 3 o’clock sleepies. A stuffy nose. Irritability. Losing focus….and of course….
Sugar & Food C-R-A-V-I-N-G-S
My name is Nancy Desjardins.
I have been an experienced holistic nutritionist for the past 18 years helping people just like you, finally eliminate the stranglehold that sugar and empty carbohydrates has on their lives.
In The Next 7 Days I’d Like To Show You How To…
- Improve Your Digestion – Reduce Bloating
- Reduce Your Mood Swings And Mid Afternoon Crashes
- Improve The Looks of your Skin And Reduce Wrinkles
- Dramatically Improve Your Energy, Stamina & Mental Alertness
For most of my life, I had sugar & food cravings. I was just like you.
As a baby boomer, I was raised on sugar and processed food. Fast-food, snack cakes, candy, sugary sodas, I ate all of it without thinking twice about what it might do to my health. But this all changed when I turned 30 years old. I began to notice how worn out I was feeling and how easily I was getting sick. I always felt that I knew a good deal about nutrition until I started to learn the powerful role that diet plays in our level of wellness.
A few years ago, in my practice as a nutritionist, I started seeing a common thread woven among many of my patients. They all seemed to complain of chronic fatigue symptoms, bloating, being overweight, constipation, and skin problems. And what is more fascinating is that they all seemed to confess to me how they constantly craved sugar and how difficult it was to break this addiction.
Given the processed and fast-paced world we live in, it should come as no surprise to you that sugar is everywhere in the foods we eat. Sugar has a long shelf life, it’s cheap and it makes things taste sweet. Sugar, therefore, fits perfectly in with the social climate that we live in today.
For many of us, we may not even know we have a sugar cravings.
Over the years I learned firsthand the immense benefits of live and whole foods as well as organic eating, and I started on a new path toward a lifestyle that would become my life’s passion. Now that I’m 46, my life has completely turned around. I feel that I look and feel better and more vibrant than I did when I was in my 20s.
Now, I would like to share my success with you. This lifestyle can make you view food in a way you never have before. I know it changed my life, and I know it can CHANGE YOUR LIFE too!
If you’re thinking that all you’ll be eating is lettuce, cabbage soup, and celery while on this 7-day program, think again. Today, I eat all kinds of food! I don’t feel deprived at all. In fact, I enjoy a tremendous amount of variety in my diet. Best of all, I no longer have those crazy cravings, and I don’t have to fight the ups and downs of yo-yo dieting.
Sugar is considered empty calories because it is void of vitamins and minerals. It is no wonder you feel so sluggish and heavy all the time when this lifeless ingredient is prominent in so many of the foods you eat.
These empty calories create a total imbalance in the body. Here’s what happens: First the body goes into a “sugar shock” spiking insulin levels and creating a brief energy rush. After the body recovers from the shock, it starts working furiously to recover its internal balance by:
- Tapping mineral reserves. Sodium, potassium, and magnesium are diverted from organs and systems that need them in order to replace the empty calories. That’s assuming you have enough of those minerals in the first place. The result? Energy crash and weakened defenses.
- Weakening your bones and teeth. High sugar intake can lead to an overly acidic body. The body will try to balance the acid/alkaline levels by stripping calcium from the bones and teeth.
- Impairing organ function. Most people know that consuming too much sugar leads to fat build up in the belly, hips, buttocks, and breasts. What you might not know is that once those areas are filled up, the liver starts depositing fat around vital organs like the heart and kidneys. Not only can this lead to high blood pressure, but also can result in damaging brain function!
- A non-functioning dull brain. Even in the short term, your brain is affected by sugar. In fact, you’ll feel the effects right away. Sugar dulls your brain, so you’ll feel sleepy. You’ll probably also find yourself forgetting things or having trouble making simple calculations. That’s because the brain needs glutamic acid to function properly. B vitamins help glutamic acid; a vital compound found in many vegetables that divides the brain’s stop and go responses. Unfortunately, eating refined sugar daily kills off the symbiotic, or “good,” bacteria living in your intestines. It this kind of bacteria that is responsible for producing extra B vitamins.
A likely treatment is that you are prescribed medications to improve the symptoms of your irritable bowel syndrome or acne, but you are actually not treating the real problem! That is what this program is all about: Treating the real cause and finding real relief in just one week.
Many health experts consider white sugar to be second in place to poison. Sugarcane is natural, but white sugar that has been refined is not. The end result – sucrose – has actually had all of its vitamins, minerals, and other nutrients literally stripped away from it. What is left is an unnatural substance that has no nutrient contribution to our bodies other than providing us with some quick and easily absorbed simple carbohydrates.
In order for our bodies to process sugar, it has to rob our reserves of vitamins and minerals. This means sugar is not just an empty calorie substance . . . it’s a sub-zero calorie substance. And this can have devastating effects on your body.
For instance, when our bodies look for nutrients to steal, it targets key minerals such as calcium from the bones and teeth. And since calcium is the primary mineral used to neutralize high acid in the cells, we could be left with “toxic” minerals, because there’s not enough calcium to fight them off. And it gets worse: This can also lead to calcium becoming toxic resulting in plaque on the teeth, osteoporosis and arthritis, kidney stones, and even hardening of the arteries.
As if that’s not bad enough, the raiding of vital nutrients in order to process sugar can lead to our bodies becoming acidic. In other words… sugar can alter our entire blood chemistry; hence the finding that just two teaspoons of sugar can throw off your chemical balance.
The chain reaction continues . . . when minerals decrease because your body is out of balance, critical enzymes are unable to do their job, which means food is not digested properly. If any of this food gets into the bloodstream, it can cause your immune system to go into action, fighting off this “foreign” substance. That means your immune system is busy fighting elsewhere when it’s needed to ward off diseases.
All of this from just two teaspoons of sugar. Just imagine the chaos when you give in to a craving for cookies or ice cream or doughnuts. If you consider that you may be swallowing the recipe for everything from diabetes to kidney stones, yeast infections, headaches, arthritis or allergies, you might turn down that slice of chocolate cream pie.
Believe it or not, the average person consumes 115 to 160 pounds of sugar per year! And according to a recent study, kids today eat as much as 45 teaspoons a day! How is it possible to eat that much sugar?
Because it’s in almost everything you eat . . . including foods that are NOT sweet. That’s right. Open your food pantry and pull out the peanut butter, pasta sauces, canned vegetables, boxed dinners . . . even table salt! All of these have sugar and not because it’s required but rather because the food companies know you’re addicted to it. And the more addicted you become to sugar, the more likely it is that you’ll reach for their product.
Far-fetched? Not at all . . . here are some surprising sugar facts . . .
- A small bottle of orange juice has 10.5 teaspoons of sugar.
- Up to 50% of the ingredients of breakfast cereals are made up of sugar.
- An innocent bowl of tomato soup can contain 8 teaspoons of sugar.
- A 2/3 cup of fruit-flavored yogurt is loaded with 7 teaspoons of sugar. Other sugar-containing foods include white flour, commercial vegetables oils, hydrogenated or partially hydrogenated vegetables oils, MSG, and canned and bottled juice.
By the way, do you know how much sugar health authorities recommend as an absolute maximum limit per day? Only 10 teaspoons. (There goes that daily cup of orange juice.)
When you’re done, you’ll probably be looking at a very bare cupboard. And that’s good. Because it’s time to turn the ship around and sail for healthier shores. It’s time to give your body the food it was designed to thrive on.
If you’re like most people today, you probably think all carbohydrates are bad given the fear instilled in us by super popular diets like the Atkins Diet. But I want you to start thinking differently about carbohydrates. Certain carbs should not be feared.
The truth is that our bodies need carbohydrates. They are our chief source of energy.
The good carbs you need are found in fresh fruits and vegetables, legumes, and tubers. These make up nature’s energy food. The carbs you want to avoid are the ones packed with sugar and refined flour. Items such as refined bread, soft drinks, and processed food will sabotage your health.
Not only that, but when you combine sugary carbs with other foods, it can be a digestive nightmare. For instance, when you eat a hamburger with the bun, the sugar in the bread that normally would pass right through your stomach, gets held up while the meat and bread are broken down.
Of course, the stomach then tries to break down the sugar too, but it can’t. This leads to the ripple effect of your body drawing on other resources to help digest the sugar – ultimately causing energy levels to plummet, fat to accumulate, and an overall chemical imbalance.
And yet because sugar is so addictive, your body continues to crave it so right after you eat a heavy carbohydrate meal, you’re soon hungry for a sugary cookie, bag of pretzels, or sugary soda.
How many times have you told yourself “no more desserts” or “no more candy”? And how many times did you break those promises to yourself? Just a little scoop of ice cream here, a few handfuls of jujubes there. Maybe half a bag of cookies when you’re really feeling stressed. No big deal, right?
Wrong! Did you know that a 355-ml can (12 ounces) of cola will add 150 calories to your diet and the equivalent of 16 teaspoons of sugar to your bloodstream? That’s enough chemical imbalances to trigger your metabolism to kick into fat-making mode!
Here’s a simple exercise to do: Go to your pantry or refrigerator and take stock of what food you have. If you find that all your favorite foods list sucrose and fructose or corn syrup, and other sweet stuff as the key ingredients, then as a fellow sugar addict and as your helpful healer, I am sorry to tell you that you have a sugar problem.
Thankfully though, there’s hope, especially if you feel helpless in the face of your sugar cravings. My 7-Day Program is the key to kissing the sweet stuff goodbye for good, and bringing healthy, whole food into your life.
Introducing, Stop Your Sugar And Food Cravings
Breaking lifelong sugar cravings can seem like an impossible task for most people. That’s because we’re facing two strikes from the start:
#1: You have had these food cravings for most of your life…
#2: You don’t know how to break the habit…..
And that’s the reason for STOP YOUR SUGAR AND FOOD CRAVINGS. My 7-day “knock-out” program is designed to give you the tools and information you need to get your body started on the road to recovery and balance. This plan is designed to bring a healthy, fat-burning eating and exercise plan into your life and manage your destructive food cravings—once and for all.
And even better: You’ll finally begin to get the energy back.
This revolutionary program has been proven to reduce the chain of sugar cravings. The program relies on fresh, whole foods, with an emphasis on living foods. And the best part is that the Program gives you a choice on what meal plan fits your lifestyle!
As part of the program, you will receive a complete 7-day plans with delicious pre-planned meals and recipes.
- Why you are always “falling off the wagon” with diets before and how to guarantee your success this time.
- How to pinpoint food-related allergies and what to do about them. (You may be having a reaction right now and not even realize it.)
- Five concrete steps you can take to jumpstart your new healthy lifestyle.
- Exactly which foods should always find their way into your grocery basket and which ones you should avoid.
- A complete 7-day plans – with pre-planned meals and recipes.
- The simple secret to transforming any bad habit into a healthy, supportive one.
- How to stabilize your weight and feel energized and powerful.
- How to hydrate the cells of the body, flush out toxins, and bring in nutrients.
- How your body’s strong and weak organs and systems and the right foods for you.
- “Super Foods” and herbs for added nutrition during, and after, the cleanse.
- How to rid yourself of nagging migraines once and for all.
- Why you should stay away from dairy products and get your calcium from plant sources – this tip could have frightening implications if you DON’T follow it.
- Prepare healthy “fast-food” rather than spending hours in the kitchen.
- Have energy to spare after your workday.
- Achieve sharper thinking and focus.
- Enjoy all the new clothes you’ll have to buy — a few sizes down!
- Eliminate mood swings.
- Easily cruise through the day WITHOUT sweets and coffee
Stop Your Sugar And Food Cravings Program offers a plan that is practical, works with your lifestyle, and takes your individuality into account. Your body is screaming for more nutrients, and my job is to design a plan to ensure that your body and mind get what they need from the food you consume.
And that’s exactly what Stop Your Sugar And Food Cravings Program delivers!
If you’re tired of yo-yo fad diets that keep you fat, look no longer. Stop Your Sugar And Food Cravings Program has been designed to fit various lifestyles and goals. So you don’t have to worry about trying to squeeze into a plan that’s not right for you – especially if weight loss is NOT your goal. The intention is to help you manage your sugar cravings or carbohydrate sensitivity, whether you want to lose weight or not. Either way, you WILL see results.
Inside, you’ll find 132 pages of expert advice on how to stop sugar cravings and transform your eating habits without feeling hungry or deprived. You get to eat three meals a day and enjoy healthy snacks in between.
And with the help of the 7-day menu planner, you get complete easy-to-make recipes and expert guidance on your journey to a new, healthier you.
Plus, you’ll get my recommendations for super-food supplements to speed up the process of knocking that sugar right out of your body. These are supplements I personally trust and use regularly. And I’ll tell you precisely where to get them so you get the best value for your hard-earned money.
Stop Your Sugar And Food Cravings Program is available to you right now by a convenient and secure download to the 132-page manual complete with expert information, advice, and a choice of 7-day menus specially designed by me.
I’ll be your “virtual nutritionist” encouraging you each step on your journey to a new healthier life! Plus, I offer teleseminars , interview some of the best health gurus in the world, provide you with ongoing support through my online weekly newsletter, and food demonstrations you can watch on your computer and much more on my blog at www.HealthLady.com.
With STOP YOUR SUGAR AND FOOD CRAVINGS program you will literally transform your life, because you’ll have the right information at your fingertips and expert advice to guide you in order to steer away from the dessert table and take control of your health and future.
Your “inner beauty” will begin to radiate from within through your glowing hair and beautiful healthy skin . And people will notice! (And not just because of all the weight you’ve lost either!)
Warning: This program is not for everyone. As amazingly effective as my STOP YOUR SUGAR AND FOOD CRAVINGS program is, it’s not for everyone. If you possess any of the following qualities, you might want to consider looking for an alternate diet program:
- Don’t like making commitments
- Believe you should eat whatever you want, whenever you want
- Refuse to read the “ingredients” label on foods
- Refuse to eat fresh fruits and vegetables
- Think learning about the nutrients your body needs is a waste of time
- Think that health comes in a magic pill
On the other hand, if you are sick and tired of being sick and tired, if you’re fed up with your clothes feeling too tight and if you’re ready for deep, permanent change, then commit now and follow this knockout program for 7 days and you will be well on your way to building a whole new future for yourself. A future that could look something like this:
- Wake up refreshed after a good night’s sleep – no more tossing and turning!
- Enjoy shiny hair, clear skin, and a smooth and firm tummy
- Say goodbye to irritability and mood swings
- Learn how to handle stress
- Feel great about your new slimmed-down and radiant self
In fact, I am so sure a SUGAR-FREE whole foods meal plan will revitalize your health so much . . . that I want to make simply getting “STOP YOUR SUGAR AND FOOD CRAVINGS PROGRAM” the easiest decision you can make today!
You’d expect life-changing information like this to cost hundreds of dollars. Clients have paid me over $1,000 for this very same information through consultations and classes.
I priced it this low because I don’t want anything – especially money – to stand in the way of achieving the healthy life you deserve. It’s time for sincere, health-minded people, like you who want to finally conquer their cravings to sugar and claim the energy-rich life that’s finally within their grasp.
I know from my own personal experience that an enzyme-rich living-foods diet has allowed me to break the chain of sugar cravings once and for all and it protects me from the deadly toxins we all inhale and ingest. It also protects and restores my body from the dangers of living in a toxic world. It will do the same for you!
My clients rave about how “STOP YOUR SUGAR AND FOOD CRAVINGS PROGRAM” helps them control their weight, protect their vital organs from vitamin deficiency, reduce the threat of diabetes, recover their energy and vitality, and even boost their sex drive.
I deeply desire that you too experience the wonderful benefits of an all-natural sugar-free program.
Try STOP YOUR SUGAR AND FOOD CRAVINGS PROGRAM today – Completely Risk FREE
Try it and if you don’t notice a significant difference in your overall energy level or if you’re not amazed by your complete lack of interest in sugar and processed carbs then let me know, and I’ll return your money immediately – no hassles, no questions.
This is your moment to finally achieve real change in your life and health, and I’ve taken away all the risk.
So what are you waiting for?
Start STOP YOUR SUGAR AND FOOD CRAVINGS PROGRAM program today. As a holistic nutritionist, I’ve dedicated my life to reading, researching, and applying the best strategies for weight loss and becoming a healthier person. I’ve done all the legwork and all the research and testing, to eliminate the guesswork and provide you with a 7-day program that is tested and has proven results. Now it’s time for you to find out for yourself and embrace the new healthy lifestyle you richly deserve.
“My Stop Your Sugar And Food Cravings Program might be the healthiest way to eat you will ever discover. It’s the same nutrition program used by the best-looking, longest-living people that inhabit our planet. In fact, this is the “secret weapon” diet that Hollywood stars rely on before they hit the red carpet with their ravishing dresses, flawless skin, the shiniest hair and I’ve got the results to prove it.“
Your Order is 100% Guaranteed
You Are Protected By My Full, 60 Day Money Back Guarantee!
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To your healthy new life,
PS. . . I’m so convinced STOP YOUR SUGAR AND FOOD CRAVINGS PROGRAM is what you have been missing, I want you to go to your calendar and circle today’s date so you’ll always remember the day you stepped into a whole new way of eating and living . . . finally free from sugar cravings. The clock is ticking so get started now!
Stop Your Sugar And Food Cravings Program reflects the authors experience and is provided for educational purposes and general reference. It is not be a substitute for medical advice or counseling.
The reader assumes all risks from the use, non-use or misuse of the information in this book. Stop Your Sugar And Food Cravings focuses on healthy live food, at the same time reducing the amount of sugar and process food in one’s diet.
Claim or testimonials are not necessarily typical or average result that every one will achieve as everyone is different. The testimonials are real people who bought and read Stop Your Sugar And Food Cravings and applied the principles to the fullest.
There is no guarantee or reasonable measure to be expected as these testimonials below. References for Stop Your Sugar And Food Cravings: This is a list of references that were used to put together Stop Your Sugar And Food Cravings which as more than ample proof that excess consumption of refine sugar in your diet will result in many body dysfunctions.
“I was close to a burn out; I was overweight and out of shape. I had a cough which was stress related, had trouble sleeping as during my working years I had been sleep deprived, suffered from acid reflux and various digestive problems. As I aged, I suffered from various aches and pains especially in my joints. I developed what is called a “snapping hip.
Since being on the program, I have lost extra weight and my snapping hip has disappeared.”
I was in my early 40s then and thought that I was leading a so-called “healthy lifestyle,” but things were starting to change. I was starting to feel more fatigued, my doctor had diagnosed me with osteoarthritis in my knees, for which I was taking Tylenol (because I didn’t want to take the prescription drugs that the doctor recommended), and had great difficulty sleeping because of the pain. As well, I just physically didn’t feel good about myself even though I am an aerobics instructor and was instructing about nine classes per week.
I started to change my eating habits as a result; by the summer of that year I had lost weight without even trying. I am off all medication for my knees and sleep like a baby; I can lift heavier weights and instruct more aerobics classes with energy to spare.
It has been an amazing journey, and it is the only lifestyle that gives us control over our own Health and Mental well-being. At the age of 46, having raised 4 children, I have never felt this good and energetic. The program was a great success for me, and I have integrated this in my daily diet; it makes me feel fit and alive, mentally and physically.
I had fibromyalgia. I tried so many therapies and diets without any success. I started the new program with Nancy and have more energy and less fatigue. That feeling of being “not in my head” has also disappeared, and I feel much more grounded.
I was complaining of migraines and daily headaches and I had just been diagnosed with fibromyalgia. I was tired of being tired, and looked it. For years I was on different medications to try to ease the pain of my various symptoms. I was not aware of how powerful the impact of consuming the wrong foods was.
The investment I made with my diet has directed my life forward towards achieving more than just a weight loss program. Initially I lost a lot of weight over a 3-month period. I now sit comfortable with my weight loss. I consider my weight loss a by-product of the bigger picture. The skills that Nancy taught me over our 7 years together are now being passed down to my children. My husband has finally come aboard and has recently lost 26 pounds!
I have worked with Nancy for over 3 years with a focus on optimizing overall health, and I continue to practice a number of areas within the program.
A few years ago I started training for Triathlons / Duathlons without any prior experience. I cycled and swam as a teenager, but that was many years ago. Exercise fueled by a clean, green energy diet was one of the keys to enabling me to transform from a relatively stagnant lifestyle to competing in 2 – 3 hour sporting events, and feeling good!
Implementing a live food diet based on Nancy’s program resulted in a noticeable difference in my stamina level and mental clarity, which is helpful in endurance sports and in my busy life.
I have been off of sugar now for 6 days which is already proving to be an enormous step for me in many areas. I do not snack and wait for the next mealtime to come. I have actually gotten more done in the past couple days than I normally manage to do all week! My energy has doubled already, and I am not starving!
I haven’t been strict exactly, but I have not had any sugar of any kind, no dairy, and no bread. It is not as hard as I had feared. The first two days were the toughest but not difficult after reading your material. I actually didn’t want that goop in my body.
Very active and healthy, at 71, and wanting to live to be 100 and stay this way….only much healthier!!!
I am absolutely “in love” with your program after 5 days without sugar and eating tons of veggies, and fruits. I thought I might quite possibly expire the first 2-3 days, and today I feel like a million. Not kidding, I cannot believe it!!! My mental health is what suffered the most with the huge amounts of sugar in my body. Just cannot wait to get deeper into it and study your book. I know this is the life-style I have craved for.