My Sugar-Free Lifestyle is a program that relies on fresh, whole food, with an emphasis on living foods. And the best part is that THE SUGAR-FREE LIFESTYLE gives you a choice on what meal plan fits your lifestyle.

• The intention is to help you manage your sugar cravings or carbohydrate sensitivity, whether you want to lose weight or not. Either way, you WILL see results.
• Inside, you’ll find 142 pages of expert advice on how to stop sugar cravings and transform your eating habits without feeling hungry or deprived. You get to eat three meals a day and enjoy healthy snacks in between.
• And with the help of the 7-day menu planner, you get complete easy-to-make recipes and expert guidance on your journey to a new, healthier you.
• Start THE SUGAR-FREE LIFESTYLE PROGRAM today. As a holistic nutritionist, I’ve dedicated my life to reading, researching, and applying the best strategies for weight loss and becoming a healthier person. I’ve done all the legwork and all the research and testing, to eliminate the guesswork and provide you with a 7-day program that is tested and has proven results.

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** important note** Wheat Grass has no gluten:

Wheatgrass is a suitable food type for those with a gluten intolerance. Although wheat grain contains gluten, wheatgrass is not a grain, it is a green vegetable and as such contains no gluten. Wheatgrass is grown from a grain, it has been completely transformed into a vegetable and so is absolutely non-allergenic.

Wheat allergies are usually a reaction to the gluten found in the wheat berry. Wheat grass is a vegetable harvested at the jointing stage before it turns into a grain..

Simple way to speed up the process of eliminating food cravings. Between starting work and breakfast, try grass powder. Go Wild… I am not kidding. After all those years of doing private consultations, this is the one thing I would tell people to do.

Take grass powder 5-6 times during the day for 6-7 days and notice what happens. There’s your magic pill. Without side effects…  Well, you might visit the bathroom more often, but that’s a good thing, believe me.

Mix Green grass powder or any good quality green drink. This will alkalize and energize the cells of your body and accelerate the cleansing process. It will taste strange to start with, but as your bloodstream PH level drop, your taste buds adjust to the flavor.

Here’s how you want to use those greens:

~ Before breakfast take 1 heaping tablespoon of Green powder in 6- 8 oz water

~10 am - 1 heaping tablespoon of Green powder in 6 to 8 oz water

~11:30 -  just before lunch, take 1 heaping tablespoon of Green powder in 6 to 8 oz water

~3 pm Green powder (mid afternoon) 1 heaping tablespoon of Green powder in 6 to  8 oz water

~4:30 to 5:30 Green powder or ½ hrs before dinner  1 heaping tablespoon of Green powder in 6 to 8 oz water

~ 8-9 pm Green powder~ 1 heaping tablespoon of Green powder in 6 to 8 oz water

You might think this is crazy. Think again! You need to alkalize the body. You just have to be aggressive for few days (7 days) . Let me know if it works for you. I’d love to hear from you! Watch the video as well.

So, let’s repeat. Intensive Usage: 6 or more heaping tablespoon per day. For maintenance 1 to 2 heaping Tablespoon daily. Remember this is a food not a supplement so, it’s not non toxic and can be taken in any quantity.

On top of all that there are external elements contributing to your health: your emotions, sleep patterns and stress levels – all playing as much of an integral part of your health as the function of your liver, colon and lungs. Things affecting your spirit, or “chi,” your energy levels and your health have to be addressed along with the disease in your body.

If you correct the problems, the symptoms, such as being overweight, will disappear.

Why are enzymes important

Enzymes are responsible for every single chemical reaction in every single cell of your body. All of the minerals, herbs, vitamins and hormones in your body cannot do their job without enzymes. Enzymes are, biologically speaking, the source of life.

A diet without live enzymes is removed from the source of life, and things removed from their source of life slowly begin to die. For us, that leads to disease, excessive weight gain, depression – and many other health conditions that plague us today.

Where do you get enzymes

The enzymes found naturally in whole, live, raw foods not only help with proper digestion, they provide our bodies with the tools they need to do all those jobs that are so important to good health. Enzymes also help with obesity at the “whole being” level.

Foods that are treated with preservatives, over-cooked and processed are virtually devoid of the enzymes we need. The action of enzymes in the body burns fat and provides a magic bullet for easy weight loss.

For example, lipase, a fat-splitting enzyme, is found abundantly in raw, live foods. However, few of us eat enough raw foods to get enough lipase to burn even a normal amount of fat, not to mention any excess.

Lipase helps your body in digestion, fat distribution, and fat burning for energy. Lipase breaks down and dissolves fat throughout the body. Without lipase, fat stagnates and accumulates. You can see it on your hips, thighs, buttocks and stomach.

What happens when you don’t get the nutrients and enzymes you need

Eating only cooked and processed foods deprives you of needed nutrients and enzymes. In turn, your body receives a signal that it needs to store fat to prevent starvation; thus your body holds on to more and more fat.

Not what the doctor ordered. It will also send a signal that you are hungry, resulting in a vicious cycle of eating continuously while still feeling hungry. These physical and mental effects of poor nutrition and weight gain can lead to eating disorders, depression and anxiety.

Cooked and processed foods are “dead foods” that have NO enzymes.

Your body must scavenge enzymes for digestion from other metabolic processes in your body, wasting energy and resources. Plus, our modern lifestyle kills enzymes in more ways than just cooking food. Stress can damage enzymes.

Food additives can kill them. Frequent air travel, workouts, coffee breaks, air pollution, food irradiation and poor sleep all kill enzymes. No wonder we are enzyme deficient! So eating raw, live, enzyme-rich foods is more than just a weight loss or digestion issue – it affects your whole life, your whole being.

That’s why we call junk foods “empty calories”-there’s nothing in them to help your body keep its organs, tissues, and cells humming along the way they should.

Here’s what happens when you open wide and shovel sugary foods into your mouth:

First, your body screams, “Oh, no! I’ve just been fed pure, refined carbohydrates. Doesn’t she know I  can’t process that unless vitamins, minerals, and other nutrients are present? Doesn’t she or he knows I can only metabolize the ‘good’ carbs found in nature’s plants?”

After your body recovers from “sugar shock,” its balancing defenses go into action.

There are several  ways your body deals with a sugar rush.

Tapping Mineral Reserves: The body taps our reserves of minerals, like sodium, potassium, and  magnesium, to replace the empty calories.

If your reserves are already low from a diet high in empty carbs and low in vegetables, stripping away what little life forces you have left is bad news.

Doing so will zap your energy and weaken the defenses that work to keep disease away, which means your organs can’t stay in tip-top shape.

Calcium Stripping: Daily high sugar intake can lead to an overly acidic body. To combat that, your  body will try to balance your acid/alkaline factor by stripping calcium from your bones and teeth, which can lead to osteoporosis and arthritis.

Obesity: One of the organs most affected by your sugar intake is your liver. That’s because the liver is where excess sugar in the form of glucose is initially stored.

When you eat refined sugar everyday, your liver will eventually be filled to the brim with glucose. When that happens, the excess glucose is sent back into the bloodstream in the form of fatty acids.

Guess where those end up-on your buttocks, belly, breasts, and hips! Now, combine too much sugar with too many starchy, refined carbohydrates pasta, rice, chips, pretzels, etc. and you’ve got a recipe for obesity-and heart
disease.

Impaired Organ Function: After your liver has filled up your inactive body parts (belly, hips, buttocks, and breasts), those fatty acids have to go somewhere else, so your body divvies them up between your heart and kidneys.

Eventually your heart and kidneys slow down and the tissues degenerate and turn to fat. Now your body is in real trouble! You’ll have trouble with high blood pressure, a compromised immune system, and even impaired brain function.

Toxic Metabolite: Because your body can’t metabolize bad carbs, something called “toxic metabolite” results. That’s when pyruvic acid accumulates in the brain and nervous system, and sugars that have been transformed into alien carbon atoms settle in your red blood cells.

Now your red blood cells can’t breathe properly, causing some of them to die off and eventually leading to degenerative
diseases, such as Alzheimer’s.

Dull Brain: Even in the short term, your brain is affected by sugar. In fact, you’ll feel the effects right away. Sugar dulls your brain, so you’ll feel sleepy. You’ll probably also find yourself forgetting things or having trouble making simple calculations. That’s because the brain needs glutamic acid to function properly.

B vitamins help glutamatic acid, a vital compound found in many vegetables, divide the brain’s stop-go responses. Unfortunately, eating refined sugar daily kills off the symbiotic, or “good,” bacteria living in your intestines, and those bacteria are responsible for producing extra B vitamins.

Scared yet? I know I was!

Like many of you, I’m very saddened by the lives stolen through drug addiction. Not only the lives of addicts themselves, but of their friends and families as well. Drug addiction affects everyone.

Well imagine my surprise when I discovered that refined sugar is very similar to heroin… one of the most addictive and deadly narcotics out there.

Yes, you read that right. Sugar and heroin have more in common than not.

But there’s one key area where sugar and heroine are different…

…sugar is legal.

And it’s consumed to the tune of 160 pounds per year per adult. So, I think it’s very important that you know the facts. You need to know just how dangerous refined sugar really is to your body. Don’t worry, I’ll keep the scientific mumbo jumbo to a minimum because I want you to be sure to “get” what I’m telling you.

You’ll never look at refined sugar the same way again…

3 Ways Sugar and Heroin Are Similar

#1 Similar Refining Process

The first way sugar and heroin are similar is in how they are manufactured. Heroin starts out as opium extracted from the poppy plant. Then, it’s refined into morphine and further refined into heroin. Originally it was touted as a new “non-addictive” painkiller. Now it’s simply the most addictive drug in the world… besides sugar.

Sugar, similarly, begins as juice pressed from the sugar cane and is refined into molasses. Then, it’s further refined into brown sugar and then white sugar. The resultant white sugar crystals we’re all familiar with are completely stripped of any of their original nutrients (just like heroin).

Because of this, our bodies don’t know how to react to the constant deluge of sugar. It throws our systems out of whack. Which leads to why they’re both…

#2 Addictive in Similar Ways

Both substances create an immediate rush (though heroin is much stronger initially). Heroin particles attach themselves rapidly to endorphin receptors, creating a rush of euphoria.

Sugar creates a smaller high and lands in the liver until it’s redistributed through the body as fat. Sugar, like a drug, is incredibly addictive and habit-forming. In fact, it’s estimated that as many as 95% of people are addicted to some degree or another.

#3 Organ Damage

Heroin does most of its damage in the brain before moving to the heart and lungs. Most people never break the addiction and wind up over-dosing.

Sugar-related damage in the body is much slower, but no less destructive. In fact, there’s a case to be made that since sugar is ingested in such large quantities, the damage it does to the body is more pronounced and widespread.

The thought that sugar and a drug like heroin have anything in common horrifies me. It horrifies me because I look around and I see people I know, people I love and care about struggling with an addiction they don’t even know they have.

And what’s especially painful is that breaking your addiction to sugar is infinitely easier than breaking an addiction to heroin.

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Some are clients, some are friends of mine, and some are people I run into on the street, but they’re all just like you and me. In almost every case, they’re consuming a regular diet of refined sugar.

Most people just don’t know how dangerous sugar really is. And, the problem goes much deeper than simply feeling depressed and down all the time.
What gets me so upset is, regardless how many studies science produces to show the dangers of sugar, very few people are telling you the unvarnished truth about it . . . sugar is a toxic poison.

Okay, so you probably think I’m overreacting a bit here, right? To be honest, you wouldn’t be the first one to think so. But that’s my point.  Most people treat sugar like it’s just a little vice.

Well, I’m here to tell you that the danger is much more serious. And I’ve got 3 rock-solid reasons why you should get as far away from refined sugar as possible.

REASON #1: SUGAR LEADS TO CELLULAR DEATH

In 1957, Dr. William Coda Martin published a study on the chemical effects of sugar on the body. In a nutshell, here’s what’s going on . . .
The process of refining sugar completely drains it of vitamins and minerals. That’s why sugar is said to have nothing but empty calories. When the body tries to digest the refined sugar, it can’t break it down nutritionally. This creates a toxic substance called pyruvic acid. This acid has a lethal effect on our cells.
Basically, sugar blocks oxygen from getting through, resulting in cellular death. And, according to Dr. Martin, this “is the beginning of degenerative disease.”

REASON #2: SUGAR DRAINS THE BODY OF VITAMINS AND MINERALS

Since sugar is so difficult to break down, our bodies have to use a lot of vitamins and minerals just to make use of this toxin. So a sudden influx of sugar creates an incredible strain on the body.

This means the body has to use its vital resources of sodium, magnesium and potassium and other essential nutrients just to bring itself back into balance.

In other words, sugar creates a chaotic mess in our bodies and consumes a lot of our healthy resources to bring everything back under control.
Oh, and do you want to know why tooth decay comes from eating too many sweets?

It’s because calcium is taken from the bones and teeth to help protect the blood from the acid imbalances brought on by sugar. This leads to decay and weakening of the bones.

Sugar’s devastation on the body just never stops.

REASON #3: SUGAR LEADS TO AN ALL-OUT ASSAULT ON THE VITAL ORGANS

Let’s follow sugar’s pathway through the body. At first, sugar is stored in the liver in the form of glycogen. But after a daily diet of refined sugar, the liver begins to swell like a balloon. This causes a backup of sugar (now in fatty acid form) in the blood.

Next stop . . . inactive areas such as the waist, buttocks, belly and thighs where fatty acids are stored.
Then another backup. Only this time, the fatty acids settle in the heart, kidneys and other organs.

Slowly their contaminated cells begin to turn into fat, too. The organs begin to slow down, leading to high blood pressure, small brain paralysis and diabetes.
And, believe it or not, that’s just for starters. Refined sugar affects digestion, body chemicals and even the nervous system.

See why this drives me crazy?

Sugar is one of the most dangerous substances you can put into your body. It overtakes every area. It affects everything. And our society is overrun with it.
But, you don’t have to live like a slave to the effects of sugar any longer.

You can begin to make healthier food choices and start living life with more energy, excitement and zest.

The 3 Most Common Causes of Stomach Gas:

#1 – Lack of Stomach Acid:

A lot of people are low in stomach acid. You do need a certain acid pH to change what they call the valance of a mineral to change its confirmation to make it more absorbed. Many people with heartburn and indigestion are told they have too much acid. They’re given antacids which kill their stomach acid production.

That’s leading to a lot more problems where food is pushing through the stomach incompletely digested. It can’t be absorbed if it’s not broken down to the right size for the body to absorb.

Actually, intestinal organisms—what we call the bad bacteria and yeast—will start feeding off this undigested food and causing gas, bloating, and even symptoms of irritable bowel syndrome.

Your stomach will stop processing, it will fill up with food and it will go paralyzed if you don’t have enough stomach acid. The way the stomach works is that food will stay in the stomach until it’s liquefied.

Then it will squirt out into the small intestine. If you’re not breaking down your food, if you don’t have enough stomach acid, then the food’s just going to sit there. Then you’re told to take a drug to push the food out of your stomach.

#2 – Chronic Constipation: If you’re not eliminating waste 2 times daily, you’re constipated. Food that sits in your intestines too long begins to ferment and putrefy and expels gas and odors.

This can create an excessive amount of gas which will travel back up the digestive tract into the stomach or the extra gas applies pressure to the stomach and creates tremendous bloating. If you track your bowel movements and find that you are not eliminating after meals, you may need to assess your diet.

#3 – Too Much Yeast: Candida, or yeast, is a natural component of your body’s chemistry. But when too much yeast exists, it can create havoc. Over 90% of people in North America experience health problems due to an overgrowth of yeast.

If a yeast problem is not identified or addressed, it can be the #1 cause of excessive gas. When you don’t eat the proper foods or expel waste, yeast can grow inside your intestines and ferment.

Seeking out the sugar and undigested processed foods, lack of proper nutrition and moderation give it exactly what it needs to flourish. Gas is just one of the many problems Candida creates. If untreated, it can also cause anxiety, difficulty concentrating, allergies, and Irritated Bowel Syndrome.

If you want to break free of the embarrassment of excessive gas for good, try my Sugar-Free lifestyle. By laying the program out for you in an easy to use food planner, my program gives you the ultimate tools to stop the sugar and food cravings and start you on the path to better health.

I’ve helped hundreds of people eliminate sugar and processed foods from their diets. They understand that our nation is plagued with more illnesses than ever before, like Cancer, Diabetes, Irritated Bowel Syndrome and Arthritis, and they don’t want to be on the statistic list.

Reasonable levels of the yeast aren’t harmful, but a bad diet can elevate levels to the point where it interferes with your sleep and creates other problems, such as digestion issues, mental/emotional impairment such as brain fog & mood swings and chronic fatigue.

Most people are entirely unaware of Candida and its effects and will continue to suffer until they take measures to eliminate the foods that cause it to grow out of control.

With a proper healthy diet including a meal plan that focuses on eliminating excess yeast and starches, you will regain your youthful energy levels and feel more refreshed when you wake up.

In a minute, I’ll provide you with a simple and immediate solution to your candid problem. First, let’s look at some simple ways to improve your sleep.

3 Simple Solutions for a More Restful Night’s Sleep:

#1 – Keep a 10:00pm Bedtime: Your body has an internal clock. There is a reason humans start o feel sleepy when the sun goes down. We’re not nocturnal animals and our body prefers a premium sleep time. If you’re going to bed late every night you’re body and mind are missing out on the rest they need to recover from the day’s events.

Sleep eight hours per night, Ideally, between 10:00 p.m to 6:00 a.m. This is the time when melatonin, the great antioxidant which is also know as the sleep hormones, make it’s rounds around the body, scooping up free radicals and repairing damage. Our body was design to sync with the cycles of nature.

#2 People with chronic fatigue could take magnesium and also treat their yeast. Everybody with chronique Fatique is deficient in magnesium. In the general population, 70% of those are deficient in magnesium.

#3 – Stop Eating 3 hours Before Bedtime: If you eat within 3 hours of bedtime, the food in your stomach and intestines stirs up your digestive energy and cuts your deep sleep time in half. An active digestive system makes anxious which means you toss and turn more than you usually would. Think of your body as a coal furnace.

If you want the furnace to stop giving off heat and feeding the engine, you need to stop stoking the first hours before the engine needs to stop. Don’t think it’s true? Just stop eating before bed for a few nights and you’ll be amazed at the difference. So, What’s the Natural Solution to Your Candid Problem? Eliminating sugar and processed foods from your diet.

It will not only help you sleep better, but it will prevent you from illnesses and diseases such as cancer, diabetes and arthritis, just to name a few. I’ve helped hundreds of people eliminate Candida and feel younger by providing them with the ultimate tools to stop the sugar and food cravings that they’ve struggled with for years.

While there is no shortage of diet books and new fitness equipment on the market, the problems of being overweight and obese continue to grow with the number of people being affected by these serious but preventable conditions. There must be something else going on here.

All of us have our own special relationship with food. We don’t just use food to satisfy our physical hunger; we sometimes use it to quell our emotional hunger as well.

What is  Emotional Eating? 
As we learn more and more about why we eat and why we choose the foods we eat, we begin to understand how our emotions play such an instrumental role in our health. roger gould, MD, Associate Clinical Professor of Psychiatry at UCLA and author of Shrink Yourself: Break Free from Emotional Eating Forever, defines emotional eating as eating to satisfy emotional hunger.

In this fashion, you use food for comfort or as a way to cope with life. That means you eat for reasons other than what your body needs. We all indulge in emotional eating at one point or another. Reaching for chocolate after a disagreement with your spouse or comforting yourself after a grueling meeting at work with an entire pizza are prime examples of emotional eating.

But when this condition goes too far, it crosses the line into food addiction, where you actually lose control over what and how you eat.

Why do We do It?

Dr. Gould points out that all of us have emotional hunger. The difference between an emotional eater and a non-emotional eater is how they respond to this hunger. When presented with a challenge, an emotional eater has a knee-jerk reaction to reach for whatever food will offer him or her a moment of comfort.

Our comfort foods are usually not the healthiest choices, including ice cream, refined carbohydrates, heavy pastas and fast food. Emotional eating happens without much regard to health, nutrition or even real hunger. In fact, eating is usually hurried, with very little awareness of what is being consumed and, therefore, emotional eaters are more prone to overeating.

Food offers relief from stress or emotional discomfort and provides a refuge and safety net that we can quickly turn to for solace and security. Food becomes the drug that distracts us from whatever discomfort we are feeling.

The more we emotionally eat, the less likely we are to focus on the real cause of our unrest. But food is just a temporary bandage. The feeling that drove you to emotionally eat in the first place is still there, and will quickly return.

And worst of all, now there are usually new feelings of guilt, remorse, anger and isolation once you realize you’ve been giving in to emotional eating.

Sure, we all know that smoking and drinking is bad for us, but when it comes to eating, most of us don’t equate too much caffeine or sugar as the worst things we can do to our bodies.

Think again. Today, more people are being diagnosed with preventable illnesses and disease processes because of the foods we eat. High cholesterol, high sugar and high fat foods are slowly killing us. Inform yourself. Research the bad effects poor nutritious diets have on our vital organs.

Read official reports penned by the CDC or the American Medical Association and you’ll see what kind of havoc such diets can have on short-term as well as long-term health. We’re not trying to scare you, but actually, you should be. Many forms of heart disease, as well as obesity and diabetes are preventable.

Many of us are addicted to such substances as caffeine and sugar. What, head off to work without that latte or Super-Gulp soda with enough caffeine and sugar to jump-start an engine? Don’t eat those Girl Scout cookies that you look forward to every year? Worse yet, avoid anything with refined white sugar? Am I nuts? No, just concerned about your health.

I could go into dozens of reasons why sugar is bad for you, but since you’re reading this, I’ll assume that you already know that. Let’s concentrate on helping you stop your sugar cravings in their tracks and help you find alternative ways to satisfy your sweet tooth or sugar cravings. Let’s start with the basics.

First, in order to be successful with any change in habit or lifestyle, the decision to change has to be made by you, for yourself. Your husband, wife, siblings, or even your doctor can’t make it for you.

YOU have to want the change, and accept it. It’s going to be hard – perhaps one of the hardest things you’ve ever attempted (and yes, it’s right up there with quitting smoking, drinking or drugs) because to be honest, sugar addiction acts much like these other bad and potentially bad habits in your blood stream.

Sugar is a toxin; a poisonous toxin that can do as much long-term damage to your body as smoking and yes, even some drugs. Excessive sugar consumption can lead to all kinds of medical issues, so remember that the next time you feel like reaching for that candy bar.

Sugar in its refined form is not a natural product. Before you put anything in your mouth, ask yourself if it’s a natural product, created by nature and unadulterated by chemicals and pesticides. If it isn’t, don’t put it in your mouth.

Sure, it tastes good. Sugar titillates our pleasure centers in the brain and leaves us with that happy, feel-good sensation – for a while. Just like drugs or smoking. Unfortunately, not long afterward, we start feeling lethargic and tired. Sound familiar?

One of the best methods to beat these sugar cravings is practice, practice and more practice. The next time you crave something artificial and sweet, wait five minutes. Distract yourself; continue working or whatever it is you’re doing.

Chances are, you’ll forget about that sugar craving. Continue using your will power and the power of your mind to squash those sugar cravings. It may seem like a constant battle at first, but take it one sugar craving at a time. Five minutes at a time if necessary. You can do it!

Create goals in small steps. For example, if you’re addicted to your 10-ounce coffee with 4 sugar packets every morning (or any food craving: McD’s, donuts, French fries), wait an extra hour or two before you indulge.

Do this every day. In a week, skip that coffee every day and wean yourself to every other morning, then twice a week, and then once a week until you’ve gotten past the rough spot.

You can do this with anything you crave. It just takes determination and the desire to change. Make a commitment to feel and look better. Don’t let your sugar cravings control your life. Control your sugar cravings – let them know who’s the boss!

We convince ourselves that a little sweet now and then won’t kill us.

Actually sweets don’t really do anything for us except excite our taste buds. Sugar is considered to be an “empty-calorie” food. Nevertheless, sugar has long been used to help make certain foods more palatable, which should make us wonder why we eat them in the first place.

If they don’t taste good without sugar disguising their taste, what good are they? Most of us don’t even know that sugar is addictive. Yes, you read that right. Sugar is not a natural product. It’s a refined product.

Sugar cane in its raw form contains various vitamins and minerals, but then we process it, refine it to its pristine and white form, which eventually makes into most of the foods we eat and drink without realizing it’s even in there.

Refined white sugar, sucrose, is a nearly indigestible product that cannot be broken down by the body without added help from stored vitamins and minerals in our bodies. What happens when we run low on those? We run out of energy.

After the body works overtime to break down and digest refined sugars found in breakfast cereals, canned or bottled fruit juices, sodas and even our favorite diet shakes, it then enters the bloodstream. There, sugar sets off a chain reaction that starts with our body creating insulin.

So what’s the big deal? Think about this: because the pancreas is working overtime to create that insulin to counteract the effect of that sugar in our bloodstream, it’s not creating glucagon – after all, you can only do so many things at once – a very important hormone that tells our body when to release stores of fat for energy. The end result? Fat!

But wait! There’s more… on top of the confusion in our pancreas, and the inability of our body to burn fat for energy, sugar also wreaks havoc on the body’s ability to regulate its pH balance and create an acidic environment, which leads to feelings of sluggishness and inability to lose weight.

In order to prevent the body from becoming too acidic, the body will pull reserves of calcium from bones and teeth to help maintain a balance, which leaves bones unprotected against conditions such as arthritis and osteoporosis.

In addition, the breakdown of sugar in the body produces pyruvic acid, which has an extremely detrimental affect on cellular structures. Remember that every organ, bone and muscle (including the brain and heart) is made up of cells.

Can you imagine what happens when the capacity of cells to receive vital oxygen is decreased due to such cellular changes?

Well, you might say, then just switch to artificial sweeteners. Unfortunately, these aren’t good for you either. Products like Aspartame, Sucralose and Splenda have long been the topic of controversial positive-negative studies, but the bottom line is that such products aren’t natural and have been linked to a multitude of health issues for those who consume them.

Sugar does more than just rot your teeth. It does more than cause you to loosen a button or two. Sugar ingestion leads to fatty acid formation in the blood, and to settle in vital organs like the kidneys, liver, and heart.

Sugar is an insidious ingredient that causes far more damage to the human body than many people realize. Lack of energy, mood swings, cravings, and weight gain, inability to lose weight… the list goes on.

Reducing or eliminating sugar completely from your diet is the best way to take care of your body and avoid a multitude of medical and health issues.