Featured Articles About Sugar

If You’re Overweight, It’s Just A Symptom

An imbalance in one part of the body affects your entire system, so being overweight is a symptom of what is going on inside you. What is your digestion doing- Are you eliminating wastes properly- What do your glands think about your health today. On top of all that there are external elements contributing to your health: your emotions, sleep patterns... 

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Why Sugar Is Toxic

I’ve  mentioned that refined sugar, or sucrose, has absolutely zero going for it because it’s been stripped of all vitamins, minerals, and other nutrients that our bodies need to thrive and survive. That’s why we call junk foods “empty calories”-there’s nothing in them to help your body keep its organs, tissues,... 

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Sugar, The “Legal” Heroin?

If you’re like me, what you’re about to read will shock and horrify you. Like many of you, I’m very saddened by the lives stolen through drug addiction. Not only the lives of addicts themselves, but of their friends and families as well. Drug addiction affects everyone. Well imagine my surprise when I discovered that refined sugar... 

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3 Reasons You Need To Dump Sugar Now

Everyday I talk to people who struggle with depression, excess weight, mood swings, lack of energy and more. Some are clients, some are friends of mine, and some are people I run into on the street, but they’re all just like you and me. In almost every case, they’re consuming a regular diet of refined sugar. Most people just don’t know how dangerous... 

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How to Stop Stomach Gas Before It Becomes an Embarrassing Problem

Is flatulence preventing you from living the life you want? When you’re in public, are you afraid to relax because your increased gas production might cause a scene? If so then you are probably suffering with 1 of the 3 most common causes of stomach gas problems. Lots of people suffer from chronic gas, but few know how to identify the causes or seek... 

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Stop The Never Ending Cycle of Exhaustion and Feel Better Tomorrow

Wondering why you still feel exhausted after a good night’s sleep? You may have some habits that affect your sleep even more than endless insomnia. Or, you could be suffering from a hidden ailment that affects your body with few noticeable symptoms. First, let’s talk about the #1 reason you could be feeling tired all the time and exhausted after... 

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Connection Between Food and Mood

Your mental, emotional and physical health are interconnected, so take this knowledge to help you get back in control for optimal health and wellness. While there is no shortage of diet books and new fitness equipment on the market, the problems of being overweight and obese continue to grow with the number of people being affected by these serious... 

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Stop Your Sugar Cravings: In Their Tracks

As with any bad habit, it takes time to change. Addictions to sugar aren’t easy to overcome, but with effort, grit and determination, it can be done. The key to changing any kind of a bad habit is to recognize it as a bad habit in the first place. Sure, we all know that smoking and drinking is bad for us, but when it comes to eating, most of us... 

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The Sweetest Toxin: The Deadly Truth About Sugar

Few can deny the inevitable lure of sweets – we pour a little sweetener in our coffee every morning, snatch a donut (or two) and hanker for a candy-bar pick-me-up in the mid-afternoon, and then top of a hectic and often stressful workday with a scoop or two of Hunka Chunka Burning Fudge or some other delightful creation at a favorite ice cream... 

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The truth is That Sugar Can Literally Make You Sick

Actually, sugar is quite nice as it’s sliding over the taste buds, but that’s where it stops being good. Once in gets into the stomach, it really offers nothing but confusion for the digestive system, and if you don’t work it off right away, it converts to fat. Sugar has long been considered the most popular sweetener for just about... 

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Why Constipation Is Toxic To Your Health

I know it’s embarrassing to talk about constipation, but how else can you get the help you need to get “unplugged” and be rid of the bloating, cramps and gas that are just some of the painful side-effects of this toxic situation? We’ve all been there. And I’m sure we can all agree that there’s nothing much worse than the feeling you get... 

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The Link Between Sugar and Osteoporosis

In order for our bodies to process sugar, it has to rob our reserves of vitamins and minerals. This means sugar is not just an empty calorie substance . . . it’s a sub-zero calorie substance. And this can have devastating effects on your body. For instance, when our bodies look for nutrients to steal, it targets key minerals such as calcium from the... 

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